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	<title>HOME BATTING CAGE</title>
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	<link>http://homebattingcage.net</link>
	<description>Home batting cage</description>
	<lastBuildDate>Fri, 03 Sep 2010 18:45:56 +0000</lastBuildDate>
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		<item>
		<title>I bruised my nose and have softball tomorrow?</title>
		<link>http://homebattingcage.net/i-bruised-my-nose-and-have-softball-tomorrow/</link>
		<comments>http://homebattingcage.net/i-bruised-my-nose-and-have-softball-tomorrow/#comments</comments>
		<pubDate>Fri, 03 Sep 2010 18:45:44 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[Softball Practice]]></category>
		<category><![CDATA[baseball]]></category>
		<category><![CDATA[bruise]]></category>
		<category><![CDATA[practice tomorrow]]></category>

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		<description><![CDATA[Yesterday a baseball glanced off of my mitt and hit me in the nose when I tried to catch it. I bruised my nose and now I am not sure if I should participate in my softball practice tomorrow. It doesn&#8217;t really looked bruised anymore but still hurts like a bruise. I was just thinking [...]]]></description>
			<content:encoded><![CDATA[<p>Yesterday a baseball glanced off of my mitt and hit me in the nose when I tried to catch it.  I bruised my nose and now I am not sure if I should participate in my softball practice tomorrow.</p>
<p>It doesn&#8217;t really looked bruised anymore but still hurts like a bruise.<br />
I was just thinking about the possibility of putting myself in danger of having it happen again.
</p>
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<li><a rel="nofollow" href='http://homebattingcage.net/a9/Nine_Inch_Nails_Hand_Covers_Bruise_MP3_Antiquiet/290/2'>Nine Inch Nails: Hand Covers Bruise (MP3) @ Antiquiet</a></li>
<li><a rel="nofollow" href='http://homebattingcage.net/a9/Go_ask_Google_or_Heidi_or_Dum_Dum_laquo_Thinking_Miracles/290/3'>Go ask Google, or Heidi, or Dum Dum &laquo; Thinking Miracles</a></li>
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		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>What are some pregame drills I can do on my own before a baseball game?</title>
		<link>http://homebattingcage.net/what-are-some-pregame-drills-i-can-do-on-my-own-before-a-baseball-game/</link>
		<comments>http://homebattingcage.net/what-are-some-pregame-drills-i-can-do-on-my-own-before-a-baseball-game/#comments</comments>
		<pubDate>Fri, 03 Sep 2010 09:05:50 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[Baseball Practice]]></category>
		<category><![CDATA[game time]]></category>

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		<description><![CDATA[I&#8217;ll be able to get to the field an hour or so before usual team stretching begins. I&#8217;m really big on running, but obviously I wouldn&#8217;t want to drain myself before game time. Any suggestions? Thanks Home Batting cage Options Finally game time for eager Hogs &#124; The Daily Caller &#8211; Breaking News, Opinion, Research, [...]]]></description>
			<content:encoded><![CDATA[<p>I&#8217;ll be able to get to the field an hour or so before usual team stretching begins. I&#8217;m really big on running, but obviously I wouldn&#8217;t want to drain myself before game time. Any suggestions? Thanks
</p>
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		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>Do u know how many calories are burned during about 2 1/2 hours of softball practice?</title>
		<link>http://homebattingcage.net/do-u-know-how-many-calories-are-burned-during-about-2-12-hours-of-softball-practice/</link>
		<comments>http://homebattingcage.net/do-u-know-how-many-calories-are-burned-during-about-2-12-hours-of-softball-practice/#comments</comments>
		<pubDate>Wed, 01 Sep 2010 18:48:49 +0000</pubDate>
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				<category><![CDATA[Softball Practice]]></category>
		<category><![CDATA[diet]]></category>

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		<description><![CDATA[if you have an idea of how many are burned then just tell me cause i need and idea of how many are burned so i can fit it into my diet Thank you!! Home Batting cage Options Ultra Cleanse Plus &#8211; Celebrity Cleanse Diet &#124; Hot Celebs Info]]></description>
			<content:encoded><![CDATA[<p>if you have an idea of how many are burned then just tell me cause i need and idea of how many are burned so i can fit it into my diet Thank you!!
</p>
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		</item>
		<item>
		<title>baseball drills and workouts to improve your hitting?</title>
		<link>http://homebattingcage.net/baseball-drills-and-workouts-to-improve-your-hitting/</link>
		<comments>http://homebattingcage.net/baseball-drills-and-workouts-to-improve-your-hitting/#comments</comments>
		<pubDate>Wed, 01 Sep 2010 04:23:07 +0000</pubDate>
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				<category><![CDATA[Baseball Practice]]></category>
		<category><![CDATA[pitches]]></category>

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		<description><![CDATA[like working on hitting up the middle and hitting inside and outside pitches Home Batting cage Options RIP NUMMI &#038; Elevator Pitches &#8211; Improvisations &#8211; MIT Sloan Management Review]]></description>
			<content:encoded><![CDATA[<p>like working on hitting up the middle and hitting inside and outside pitches
</p>
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		</item>
		<item>
		<title>how can i get over the fear of catching a fast softball?</title>
		<link>http://homebattingcage.net/how-can-i-get-over-the-fear-of-catching-a-fast-softball/</link>
		<comments>http://homebattingcage.net/how-can-i-get-over-the-fear-of-catching-a-fast-softball/#comments</comments>
		<pubDate>Mon, 30 Aug 2010 18:43:35 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[Softball Practice]]></category>
		<category><![CDATA[bump]]></category>
		<category><![CDATA[coach]]></category>
		<category><![CDATA[one of the girls]]></category>
		<category><![CDATA[pitch softball]]></category>
		<category><![CDATA[slow pitch]]></category>
		<category><![CDATA[soccer ball]]></category>

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		<description><![CDATA[i went to my 2nd softball practice today, it&#8217;s to learn how to fast pitch. when we were warming up, just playing catch, i missed catching the ball almost every single time!! im new at softball. i tried out for slow pitch softball last year and didnt make it because ive never played before. at [...]]]></description>
			<content:encoded><![CDATA[<p>i went to my 2nd softball practice today, it&#8217;s to learn how to fast pitch. when we were warming up, just playing catch, i missed catching the ball almost every single time!! im new at softball. i tried out for slow pitch softball last year and didnt make it because ive never played before.<br />
at the 1st practice i catched almost every ball but today i couldnt catch any and i think its because it was thrown a little harder. the 1st practice i was warming up with one of the girls but shes not that good so she didnt throw hard but today i was warming up with the coach because there was an uneven number of girls and i didnt have a partner.<br />
i think i couldnt catch because im scared of getting hit by the ball. mostly in the face, but the ball is never thrown at my face. so it has to be the way im catching it.<br />
my friends were saying its because my glove is facing downward when i catch so the ball falls out or sometimes i close the glove before the ball gets to the inside<br />
what should i do?<br />
let it hit me? today it hit me in the shin and there was a big bump there for a while but when i got hit, it didnt affect me at all. another hit my wrist, last week the girl threw it and it hit me in the foot, last year i was playing by myself i threw it up in the air i looked down because i thought i was going to rip over a soccer ball, i looked back up and it hit me in the eye (that one killed!) but when it hits me i dont really care but when the ball is coming i get scared, its weird, so it has to be the way im catching it&#8230;
</p>
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		</item>
		<item>
		<title>What drills should I do to become a better baseball?</title>
		<link>http://homebattingcage.net/what-drills-should-i-do-to-become-a-better-baseball/</link>
		<comments>http://homebattingcage.net/what-drills-should-i-do-to-become-a-better-baseball/#comments</comments>
		<pubDate>Mon, 30 Aug 2010 04:17:26 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[Baseball Practice]]></category>
		<category><![CDATA[arm strength]]></category>
		<category><![CDATA[power arm]]></category>
		<category><![CDATA[speed power]]></category>

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		<description><![CDATA[I want to improve my speed, power, arm strength range etc etc. Btw im a 2bmen i ment Player Home Batting cage Options Clarity Exercise Guitar Improving Lesson Lick Power Speed Technique &#124; Carston Raybourne&#039;s Guitar Basics Hockey Speed And Power Training. &#124; ShoonSports]]></description>
			<content:encoded><![CDATA[<p>I want to improve my speed, power, arm strength range etc etc. Btw im a 2bmen<br />
i ment Player
</p>
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		<title>Softball practice help please?</title>
		<link>http://homebattingcage.net/softball-practice-help-please/</link>
		<comments>http://homebattingcage.net/softball-practice-help-please/#comments</comments>
		<pubDate>Sat, 28 Aug 2010 18:55:10 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[Softball Practice]]></category>
		<category><![CDATA[knee pads]]></category>
		<category><![CDATA[sliding shorts]]></category>
		<category><![CDATA[yoga pants]]></category>

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		<description><![CDATA[My team has been practicing for a few weeks now, but tonight is my first practice. I don&#8217;t know what to expect. What types of things will we probably be doing? I play 14U. We can&#8217;t wear shorts, so would yoga pants be okay to wear? What else should I wear? Should I wear my [...]]]></description>
			<content:encoded><![CDATA[<p>My team has been practicing for a few weeks now, but tonight is my first practice.  I don&#8217;t know what to expect.  What types of things will we probably be doing?  I play 14U.  We can&#8217;t wear shorts, so would yoga pants be okay to wear?  What else should I wear?   Should I wear my sliding shorts under my pants?  I have sliding knee pads too&#8230;should I wear them under or over my pants, or not at all?  Please help!!  (ASAP)
</p>
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<li><a rel="nofollow" href='http://homebattingcage.net/a9/Toddler_Knee_Pads_And_Elbow_Pads_Baby_Products_Galore/278/2'>Toddler Knee Pads And Elbow Pads<br />
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		<title>what are some baseball drills that you can do to have quicker hands threw the strike zone?</title>
		<link>http://homebattingcage.net/what-are-some-baseball-drills-that-you-can-do-to-have-quicker-hands-threw-the-strike-zone/</link>
		<comments>http://homebattingcage.net/what-are-some-baseball-drills-that-you-can-do-to-have-quicker-hands-threw-the-strike-zone/#comments</comments>
		<pubDate>Sat, 28 Aug 2010 04:40:41 +0000</pubDate>
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				<category><![CDATA[Baseball Practice]]></category>
		<category><![CDATA[bat speed]]></category>

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		<description><![CDATA[quicker bat speed Home Batting cage Options Bat Speed Drills &#124; Batting-trainer.com]]></description>
			<content:encoded><![CDATA[<p>quicker bat speed
</p>
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		<slash:comments>5</slash:comments>
		</item>
		<item>
		<title>what kind of pants to wear for softball?</title>
		<link>http://homebattingcage.net/what-kind-of-pants-to-wear-for-softball/</link>
		<comments>http://homebattingcage.net/what-kind-of-pants-to-wear-for-softball/#comments</comments>
		<pubDate>Thu, 26 Aug 2010 23:42:11 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[Softball Practice]]></category>

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		<description><![CDATA[ok so its really hot outside and i neeed to know if i can wear shorts for softball practice or should i wear sweatpants? Home Batting cage Options]]></description>
			<content:encoded><![CDATA[<p>ok so its really hot outside and i neeed to know if i can wear shorts for softball practice or should i wear sweatpants?
</p>
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		<title>Can i have some drills for throwing accuracy in baseball?</title>
		<link>http://homebattingcage.net/can-i-have-some-drills-for-throwing-accuracy-in-baseball/</link>
		<comments>http://homebattingcage.net/can-i-have-some-drills-for-throwing-accuracy-in-baseball/#comments</comments>
		<pubDate>Thu, 26 Aug 2010 04:19:41 +0000</pubDate>
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				<category><![CDATA[Baseball Practice]]></category>
		<category><![CDATA[outfield]]></category>

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		<description><![CDATA[i play outfield and i either throw to high or to low i need see drills plz if you know any Home Batting cage Options Target FREE Opera in the Outfield at Nationals Park &#171; WPGC &#8211; 95.5 DC&#039;s #1 For Hip Hop and R&#38;B]]></description>
			<content:encoded><![CDATA[<p>i play outfield and i either throw to high or to low i need see drills plz if you know any
</p>
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